Purple yam, inozivikanwawo se "Purple ginseng", ine nyama yepepuru tsvuku uye kuravira kwakanaka.Yakapfuma mune zvinovaka muviri, zvinosanganisira starch, polysaccharide, mapuroteni, saponins, amylase, choline, amino acids, mavhitaminzi, calcium, iron, zingi uye anopfuura makumi maviri emhando dzekudya.Sekutaura kwebazi rezvekurima, ine 23.3% starch, 75.5% mwando, 1.14% crude protein, 0.62% yeshuga yakazara, 0.020% crude fat, 2.59mg/kg iron, 2.27mg/kg zinc ne0.753mg/kg mhangura.Purple yam yakapfumawo mune anthocyanins uye yam sipo (NATURAL DHEA), ine akasiyana mahormone ekutanga zvinhu, anowanzo kudya yepepuru yam anogona kusimudzira kuumbwa kwemahomoni eendocrine.Purple yam protein yemukati yakakwira zvakanyanya, saka kazhinji kudya yepepuru yam yakakodzera kunyorova kweganda, asi zvakare inosimudzira cell metabolism, uye inonaka patafura.
1.Kushanda kwepepuru yam
(1) Purple yam inogona kuderedza zviratidzo zveclimacteric
Yamu yepepuru ine mhedzisiro yekuzorodza pazviratidzo zvechikadzi climacteric, nekuti yepepuru yam ine nhamba huru ye diosgenin, iyo inogona kukurudzira kuvharirwa kweesrogen yechikadzi uye kugadzirisa basa remuviri wechikadzi.Kunyanya mushure mekuenda kumwedzi, kuguma kwechikadzi kunoratidzika kwakasiyana-siyana kusagadzikana kwemuviri.Kushandiswa panguva yepepuru yam kunogona kuderedza zvakanyanya izvo zviratidzo zvekusagadzikana.
(2) Purple yam inogona kudzivirira kufutisa
Vakadzi vakawanda kupinda pakati zera, muviri achaonekwa kufutisa zviratidzo, ngavazvinetse, kana kazhinji anogona kudya imwe yepepuru yam, anogona zvinobudirira kudzivirira kuitika kufutisa zviratidzo.
Nekuti yega yega 100 magiramu yepepuru yam ine 50 kilocalories chete, ine trace elements inogonawo kuderedza kuunganidzwa kwe subcutaneous mafuta, kuomerera pakudya kunogona kudzivirira zvinobudirira kuitika kwezviratidzo zvekufutisa.
(3)Purple yam inogona kusimbisa mapfupa
Iine zvakawanda zvemucopolysaccharide zvinhu, uye imwe inorganic salts, iyo inogona kuumba pfupa mushure mekupinda mumuviri wemunhu, zvichiita kuti cartilage yemunhu iwedzere.Panguva imwecheteyo, yepepuru yam inogonawo kuwedzera kusimba uye kuwanda kwepfupa, uye kugara uchinwa kunogona kudzivirira kuitika kweosteoporosis.
2.Basa repepuru yam
Midzi tuber ine 1.5% mapuroteni, 14.4% macarbohydrates, mavhitaminzi uye choline, iyo inopfuura ka20 yakakwira kupfuura yakajairika yam.Kukosha kwekudya kwakanyanya.Zvinoenderana nezvinyorwa zviri muchikamu cheMateria Medica, yepepuru yam ine kukosha kwemushonga kwakanyanya.Haisi chete tafura inonaka, asiwo mushonga wehutano.Iyo isingawanzo giredhi repamusoro chikafu chekuwedzera.Kugara kunwa hakungo wedzera kurwisa kwemuviri, kuderedza BP, shuga yeropa, anti-kuchembera uye hupenyu hurefu, asiwo kunobatsira spleen, mapapu, itsvo uye mamwe mabasa.Iyo yakanaka tonic zvinhu uye yakanyorwa muduramazwi reanticancer Chinese herbal medicine.Yam haina chepfu uye haina kusvibiswa.Inogona kuchengeta muviri, kusimbisa muviri uye kunonoka kukwegura.Izvo zvakakodzera mukurumbira we "mambo wemiriwo" pamwe nekuzivikanwa kwechisikigo chegirinhi hutano tonic chikafu chemuriwo uye mushonga munyika.
Iyo yakawanda yepepuru, yakanyanya kunaka.Iyo ine yakawanda yepepuru anthocyanins, iyo inobatsira pakurapa kwechirwere chemoyo, uye inoita basa re antioxidant, runako uye runako.Iine shuga yakaderera uye starch pane Dioscorea opposita.Yakakodzerawo kune vane chirwere cheshuga sechikafu chekudya, uye hapana chakanyanya taboo huwandu.
Nguva yekutumira: Kubvumbi-12-2021