Kune vanhu vazhinji, hapana chinozunguza iwo mambakwedza emangwanani sepoto yekofi nyowani, inopisa.Asi izvo, 42.9% yevaAmerican vanozviti vanoda kunwa kofi uye vaine 3.3 bhiriyoni mapaundi echinwiwa chakanwiwa muna 2021 chete, zvine njodzi kutaura kuti vanhu vazhinji vanotenda chaizvo mukombe wakanaka wejoe.Asi sekuzivikanwa sezvinwiwa zvekofi zvingave, kune vamwe vanhu vasina kukura mujava sezvakaita vamwe.
Kune vamwe, kunakidzwa nekofi kunogona kunge kuri nyore kuda kwemunhu asi kune vamwe, inogona kutsanangurwa genetically.Sekureva kweNeuroscienceNews.com, vamwe vanhu vane genetic musiyano inovabatsira kugadzirisa caffeine nekukurumidza, chingave chikonzero nei vamwe vachikwevera zvakanyanya kune nhema kofi uye zvimwe zvinovava, sechokoreti yakasviba.Pamwe chete nemitsetse yakafanana, vamwe vanhu vanogona kunge vaine genetically predisposed kuti vanyanye kunzwa kuravira kwekofi (kuburikidza neSmithsonian).
Zvingave zviri nyore kuravira zvaunofarira kana genetic maitiro anosarudza manzwiro ako nezvekofi, iwe unenge uchiri kuda kunakidzwa nechinwiwa chinopisa nguva nenguva, uye herbal tea isarudzo huru.
Chii chinoita kuti herbal tea ive yakanaka kutsiva kofi?
Iwe unogona kunge uchinetseka kana herbal tea inonyatso kutsiva kofi.Ichokwadi kuti mishonga yemiti yakadai sechamomile nelavender yakagara ichibatanidzwa nekusimudzira kuzorora uye kurara, asi aya anongova boka rakasarudzwa retii rakasarudzwa nokuda kwemaitiro avo echisikigo.Mamwe matii anogona kupa yakafanana caffeine inosimudzira sekofi uye zvakare akati wandei hutano mabhenefiti zvakare.
Sekureva kwaGrosche, tii dema negirinhi zvine mukana wekukupa iwe simba remangwanani pasina "kupwanya" kwemusoro uye kuneta kwaungakupa kofi.Dema uye girinhi tii, zvisinei, haisi chaiyo herbal tea.
Kusarudza herbal tea pamusoro pekofi kwekudya kwemangwanani kunogona kusakupa iyo yakafanana caffeine inowedzera, asi inogona kupa mamwe mabhenefiti akakosha.Akanyoreswa dietitian Elena Paravantes anoudza Fox News kuti "Kushandiswa kwemiti yemiti yakapfuma mu antioxidants uye polyphenols inobatanidza nehupenyu hurefu. Vanodhakwa zuva nezuva, kazhinji kaviri pazuva."Herbal teas inogonawo kubatsira kudzikisa BP, kuvandudza ganda, uye kutsigira immune system (kuburikidza nePenn Medicine).
Kunyangwe iwe uri munwi wekofi akatsiga, unogona kunakidzwa nekuwedzera herbal tea mukudya kwako kwezuva nezuva uye kutsigira hutano hwako nekuita saizvozvo.
Nguva yekutumira: Mar-15-2022