Mushonga wechiChinese wechinyakare imhando yezvese uye zvechisikigo mishonga yekurapa yanga ichishandiswa kweanopfuura zviuru zviviri zvemakore.Yakagadzirirwa kukurudzira nzira dzekuporesa dzemuviri, uye inogona kuunza hutano hwakawanda kwauri mumuviri uye mupfungwa.
Heano mabhenefiti mashanu epamusoro ehutano echinyakare Chinese mushonga:
1. Inogona Kuderedza Kuzvimba
Kuderedza kuzvimba mumuviri wako kwakakosha zvakanyanya nekuti kuzvimba kunoshanda sechikonzero chehosha dzakasiyana siyana dzakasiyana, kusanganisira chirwere chemoyo, chirwere cheshuga, autoimmune zvirwere, uye kunyange gomarara.
Mushonga wechinyakare weChinese unogona kubatsira kudzikisira kuzvimba uye mhedzisiro inosanganisirwa nazvo kuburikidza nenzira dzakasiyana siyana, kusanganisira kurapwa nemishonga, acupuncture, uye acupressure.
Mukuita izvi, mushonga weChinese unogona zvakare kukubatsira kumisa chero mararamiro anokuvadza muviri wako uye kuwedzera kuzvimba, sekudya zvakanyanya, kuputa fodya, kana kunwa doro rakawandisa.
2. Inogona Kuvandudza Musimba Wako Wetsandanyama uye Kuchinja
Kana isu tichida kuvandudza simba uye kuchinjika mumhasuru dzedu, isu tinowanzo kutendeuka kuti titore mamwe maekisesaizi.Izvo zvakanaka, asi zvechinyakare mushonga weChinese ndeimwe nzira yaunogona kuvandudza tsandanyama dzako zvakare.
Kutaura zvazviri, kudzidzira tai chi nguva dzose kunokupa zvakakosha aerobic workout, uye kuidzidzira kwemwedzi mitatu chete kunogona kuvandudza mararamiro ako, kukubatsira kuchengetedza kana kutowedzera kushanduka kwako uye kusimba, uye kuwedzera simba rose mumhasuru dzako.
3. Inodzivirira uye Inovandudza Utano Hwako Hwekuziva
Kuchengetedza hutano hwako hwepanyama kunofanirwa kuve kwekutanga kwekutanga kwauri, asi zvakaenzana kana zvisinganyanyi kukosha kuchengetedza hutano hwako hwepfungwa, uye zvekare mushonga wechinyakare weChinese wakanaka kune izvi.
Mishonga yeChinese haingobatsire kuderedza kuzvimba, inogonawo kubatsira kudzoreredza kushushikana mukuita.Izvi zvinodaro nekuti maChinese herbs anogona kunyatso gadzirisa mahomoni anodzivirira uropi hwako, ayo anoshandawo kudzora maitiro ekudzivirira emuviri wako.Kushandisa mishonga yeChinese kunoderedza njodzi yekuva nedementia gare gare muhupenyu zvakare.
4. Iine Mashoma Maside Effects
Mishonga yakawanda uye zvinokurudzira zvakagadzirirwa kubatsira muviri zvinowanzouya nehuwandu hwemigumisiro yakaipa, asi nerufaro, izvi hazvisizvo nemishonga yeChinese.Muchokwadi, iwo mashoma mhedzisiro anouya nemushonga weChinese haana kukuvadza.
5. Inogona Kuvandudza Hunhu HweKurara Kwako
Zvakare, mushonga wechinyakare weChinese unogona kubatsira kuvandudza kunaka kwehope dzako.Munhu mukuru anoda avhareji yemaawa masere ekurara zvemhando yepamusoro husiku hwega hwega, uye kurara uku kunobatsira kuvandudza kufamba kweropa, kudzikama kufunganya, nekuvandudza simba rako rekuziva.
Izvo Hutano Mabhenefiti eChinese Mushonga
Mushoko, aya ndiwo mabhenefiti mashanu epamusoro ehutano hwechivanhu Chinese mushonga kumuviri wako.Ndinovimba chinyorwa ichi chingakupwisa kuti mushonga weChinese chimwe chinhu chaunofanirwa kuongorora kana wanga uchirwara nehurwere hwakakura kubva pakupera.
Kugamuchirwa kuti utaure nesu!
Nguva yekutumira: Zvita-10-2020